balanced diet

Three Foods You Should Stop Eating Immediately

By Guest Post

Trying to eat healthy is THE WORST. You count calories, you meal plan, and you suffer through rice cakes and carrot sticks while dreaming of going all Buddy the Elf on your afternoon snack. To top it all off, it's frustrating when you don't lose weight even though you're on your best behavior... Read More

Skinny Spaghetti Squash

By Shannon Breuner Nelson

Boy did the Easter bunny hit our house.  We had 25 people over, and they all came bearing chocolate.  I just piled it all up on the counter, and it looks like the Easter bunny held up See's Candies and is hiding all of his loot in our kitchen.  I'm sure I'll plow through it since I have a little ... Read More