RECENT PINS

Health and Fitness

7 Salad Ingredients to Keep In Your Kitchen At All Times

By Erin Oltmanns

Let’s talk about salad. Not because it’s January or because salad’s are “diet food” but because salads can be a magical trifecta of awesomeness in that they are: A delivery method for a TON of vitamins and valuable nutrients. Crazy tasty. Crazy easy to toss together. Oh. Y... Read More

I Broke My Butt, Now What?

By Kalli Verbecky

For Christmas this year I gave myself the gift that keeps on giving.  I broke my butt.  Generally speaking I mean. My pelvis and acetabulum to be exact, and a small tibia fracture too. And I did it over 2,300 miles from home. My husband and kids, my parents too, they were all back in... Read More

10 Ways to Survive Postpartum {The Fourth Trimester}

By April Davis

We need to talk about the postpartum period more.  Many new Mom's prepare for pregnancy and prepare for the birth but often do not prepare for postpartum or know that they should!   With this being my third baby, I'm all about getting ready for the fourth trimester.  A few thin... Read More

14 Outdoor Toys and Gift Ideas For Kids

By Rachael Herrscher

Here's the list of gift ideas to get kids outside having the kind of unplugged fun we can all feel good about! Outdoor Toys And Gift Ideas   The Dangerous Book For Boys The bestselling book for every boy from eight to eighty, covering essential boyhood skills such as buildi... Read More

10 Things You Need To Teach Your Girls About Puberty

By April Davis

I've had the opportunity to teach the maturation program at our local schools a few times now and each time I just love it.  Working in Women's Health has made me realize just how important education about this is-especially starting off on the right foot.  I've spoken with too many a... Read More

9 Reasons I’m Giving Up Tampons For Period Panties

By April Davis

Check out our Facebook Live video and the post below to get the skinny about your unmentionables . . . menstruation, tampons, period panties, menstrual cups, peeing your pants - all the things! Buckle up, this is going to get awkward - we've tried them all! We need to talk about our periods m... Read More

1 In 13 Kids Needs THIS Drug And It’s Been Marked Up 400% {For No Reason}

By Rachael Herrscher

Researchers estimate that up to 15 million Americans have food allergies. This potentially deadly disease affects 1 in every 13 children (under 18 years of age) in the U.S. That’s roughly two in every classroom. (FoodAllergy.com) Guess what drug has been marked up in price over 400% since 20... Read More

7 Reasons Trampolines Aren’t Just for Kids

By April Davis

I have some fantastic news for all of your busy people out there.  That big black toy you have in your backyard?  It's a fantastic way to get a quick work-out in. "A study by the National Aeronautic and Space Administration (NASA) found that trampolining for 10 minutes is 68 percent more e... Read More

5 Home Remedies for the Common Cold

By April Davis

As this winter season is starting to wrap up (I live in the glorious desert) I find that we're still coughing and sneezing a little more than I like.  I typically wait until it's serious to head in to the Doctor's office, so it's nice to have a few home-remedies to try first, in hopes that we don't... Read More

I Started Olympic Weight Lifting. It’s Hilarious And Terrifying.

By Kalli Verbecky

I recently took up a new hobby and it sort of happens to be Olympic Weightlifting. It might seem kind of odd for a 34-year-old, married, PTA secretary and mother of three to be interested in that kind of thing, but if you knew me you probably wouldn't find it weird at all. Then again, my D... Read More