Health and Fitness

Competitor to EpiPen Slashes Prices (Everyone Wins)!

By Rachael Herrscher

This press release just came across my email and I'm excited to share it with all of the families who deal with life threatening allergies. {Also, this is the reason COMPETITION is good for everyone!} Kmart® Pharmacy Lowers Cost of Generic Epinephrine Auto-injector Pens $0 Copays Attainabl... Read More

Three Foods You Should Stop Eating Immediately

By Guest Post

Trying to eat healthy is THE WORST. You count calories, you meal plan, and you suffer through rice cakes and carrot sticks while dreaming of going all Buddy the Elf on your afternoon snack. To top it all off, it's frustrating when you don't lose weight even though you're on your best behavior... Read More

3 Ways I’m Working on my Postpartum Fitness

By April Davis

I feel like I'm finally on the mend from a difficult pregnancy and ready to start working on my postpartum fitness, but figuring out where to start has been hard!  I had just started being dedicated to exercising before I got pregnant and was unable to work-out during my pregnancy because of he... Read More

Science Shows How A Trip To The Beach Actually Changes Your Brain

By YourTango

This article originally appeared on YourTango. by Rebecca Jane Stokes Get there, ASAP. The ocean. A lake. A babbling creek.  Each body of water conjures a feeling inside of us even as we read the words.  You don't have to be an outdoor girl to acknowledge that spending t... Read More

7 Health and Fitness Instagrammers You Should Be Following

By Kalli Verbecky

I wouldn't call myself a fitness expert by any means, I just like fitness and I work out. If I was an expert I'd probably have abs, but I don't. I have been a part of this scene long enough to know how to spot someone who knows what they're doing and wants to share the fitness love + some ... Read More

7 Salad Ingredients to Keep In Your Kitchen At All Times

By Erin Oltmanns

Let’s talk about salad. Not because it’s January or because salad’s are “diet food” but because salads can be a magical trifecta of awesomeness in that they are: A delivery method for a TON of vitamins and valuable nutrients. Crazy tasty. Crazy easy to toss together. Oh. Y... Read More

I Broke My Butt, Now What?

By Kalli Verbecky

For Christmas this year I gave myself the gift that keeps on giving.  I broke my butt.  Generally speaking I mean. My pelvis and acetabulum to be exact, and a small tibia fracture too. And I did it over 2,300 miles from home. My husband and kids, my parents too, they were all back in... Read More

10 Ways to Survive Postpartum {The Fourth Trimester}

By April Davis

We need to talk about the postpartum period more.  Many new Mom's prepare for pregnancy and prepare for the birth but often do not prepare for postpartum or know that they should!   With this being my third baby, I'm all about getting ready for the fourth trimester.  A few thin... Read More

14 Outdoor Toys and Gift Ideas For Kids

By Rachael Herrscher

Here's the list of gift ideas to get kids outside having the kind of unplugged fun we can all feel good about! Outdoor Toys And Gift Ideas   The Dangerous Book For Boys The bestselling book for every boy from eight to eighty, covering essential boyhood skills such as buildi... Read More

10 Things You Need To Teach Your Girls About Puberty

By April Davis

I've had the opportunity to teach the maturation program at our local schools a few times now and each time I just love it.  Working in Women's Health has made me realize just how important education about this is-especially starting off on the right foot.  I've spoken with too many a... Read More