TodaysMama

I’ve plucked the very best sound bites from famous speakers like Oprah Winfrey, Desmond Tutu, Jon Stewart, and the other names people like to drop at cocktail parties to help us forge ahead on our spiritual journeys, remember our dreams, and to find hope, purpose, and peace in our lives. 

New York Times reporter Benedict Carey referred to tears in a recent piece as “emotional perspiration.” Given that I sweat a lot and hate deodorant, I suppose it makes sense that I weep often. But I’m not going to apologize for that, because after a good cry, I always feel cleansed, like my heart and mind just rubbed each other’s backs in a warm bath.

Early in my pregnancy, Rachael gave me some great advice: Let go of your expectations. It’s easy to get REALLY attached to that ideal…so much so, that making changes to your plan can seem like a huge disappointment.

I know what you’re thinking: another cheesy, goody-two-shoes article on how I can keep all those goals I’ve set going into 2010. If you abhor such articles (like 10 ways to de-clutter your bathroom), then keep on reading. I’m like you. Normal.

Keep yourselves healthier by helping your body flush out the environmental contaminants you are exposed to every day.


Easy ways for moms to stay healthy during the winter cold and flu season.

I dread winter each year because many of my depression busters require sunny skies and temperatures in the 70s. What does a girl who kayaks and bikes for sanity do in the winter? Lots of things. Here are a few of them:

Just as we teach children about the dangers associated with crossing the street or going near a hot oven, we must talk to them about recognizing and avoiding threatening encounters with child predators. 

I use a couple of cognitive reminders today when I’m panicking about relapsing into depression and anxiety.

Swine Flu is here. If you’re paranoid about touching the grocery cart handle or staying put in your play group, check out our “MamaResources” regarding Swine Flu (H1N1) and what your family can do to recover from it–or avoid it altogether.