Ever wondered about the average sugar intake of a typical American? Think you might need to cut back? Check this out:
I cut sugar out of my diet in January. I’ve cheated of course. But I’ve done better than I thought. It takes a couple of weeks for the cravings to go away and once those are gone, believe it or not, the smell of sugar is sometimes even disgusting.
Have you cut sugar out of your diet? What differences do you notice?