Basic Nutrition Facts
Think you’ve got a handle on your nutrition? Guess what I learned? These basic nutrition facts are some highlights from my Tennis magazine article – The 20 Things You Need to Know About Nutrition
From Tennis.com by Cynthia Sass
- Eating a variety of fruits and veggies is better than eating the same 3 over and over again
- Eating breakfast can control your appetite all day long (Something is better than nothing)
- Spices like oregano, cinnamon and garlic are antioxidants and can boost your metabolism
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Tags: best of today, breakfast, fruit, healthy living, nutrition, spices, vegetables
You have posted just a very few facts for basic nutrition. As an acupuncturist I see the impact that diet has on the human body and find myself doing a lot of coaching on nutrition. I have written a very simple easy to read section called Food Matters on my blog/website http://www.LisaFarley.com. Please check it out as a good starting place.
This list is awesome! No wonder I feel like an idiot when I load up on garbage…it’s because of #1 on the list!