COO for; Mom of 3, love walking, baking, beautiful paper and pretending to be organized.

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Basic Nutrition Facts

Think you’ve got a handle on your nutrition?  Guess what I learned?  These basic nutrition facts are some highlights from my Tennis magazine article – The 20 Things You Need to Know About Nutrition

From by Cynthia Sass

  • Eating a variety of fruits and veggies is better than eating the same 3 over and over again
  • Eating breakfast can control your appetite all day long (Something is better than nothing)
  • Spices like oregano, cinnamon and garlic are antioxidants and can boost your metabolism

Read More here

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Comments (2)

  1. Lisa Farley, L.Ac., M.Ac. 05/24/2013 at 6:33 am

    You have posted just a very few facts for basic nutrition. As an acupuncturist I see the impact that diet has on the human body and find myself doing a lot of coaching on nutrition. I have written a very simple easy to read section called Food Matters on my blog/website Please check it out as a good starting place.

  2. Erin Oltmanns 01/09/2012 at 7:00 pm

    This list is awesome! No wonder I feel like an idiot when I load up on garbage…it’s because of #1 on the list!