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Basic Nutrition Facts

Posted: January 9, 2012    In: Breakfast    Comments: 1

Think you’ve got a handle on your nutrition?  Guess what I learned?  These basic nutrition facts are some highlights from my Tennis magazine article – The 20 Things You Need to Know About Nutrition

From Tennis.com by Cynthia Sass

  • Eating a variety of fruits and veggies is better than eating the same 3 over and over again
  • Eating breakfast can control your appetite all day long (Something is better than nothing)
  • Spices like oregano, cinnamon and garlic are antioxidants and can boost your metabolism

Read More here

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Comments (1)

  1. Erin Oltmanns 01/09/2012 at 7:00 pm

    This list is awesome! No wonder I feel like an idiot when I load up on garbage…it’s because of #1 on the list!

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