Erin is a mom of two and has been with Today’s Mama for ten years. She is charged with finding and sharing all of the wonderful things the web has to offer. She is particularly fond of food, photography, printables, and funny things. She writes about losing weight in her Healthy Living for Mom series, and is chronicling her attempt to master her DSLR camera with her series, Big Girl Camera.

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Breast Self Exam Card

Since Halloween is right around the corner, I’ll tell you a spooky tale.

The one about how I found a lump in one of my boobies at the ripe old age of 27! I had it removed just to be safe and it came back as benign. But, WOW, that was scary.

Do you really need a lecture on the importance of a monthly breast self exam?

No. You don’t.

But you might need a reminder to do it. So here you go. Print this out, stash it in your bathroom or dresser drawer and do your self exam every month.

Download the full-sized printable here.

Be sure and check out the Just Ask website for information about a test that could save your life—the BRACAnaylsis test. The BRACAnalaysis can inform you about your chances of getting breast or ovarian cancer.

The folks at Just Ask are so keen on keeping you around that they’ve sponsored a HUGE giveaway—The Just Ask Bucket List Getaway Giveaway. We’re giving away trips and cash to make your dreams come true. Get the full details.


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Printables by Juliann Law for Today’s Mama is licensed under a Creative Commons Attribution-NonCommercial 3.0 Unported License.
Based on a work at


 Other Posts on TodaysMama:

I Think I Have Breast Cancer

Survivor to Triathlete

My Best Friend Has Cancer – Now What?

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Comments (2)

  1. Carina 10/29/2011 at 9:50 am

    I need to print this out for all my girlfriends.

  2. Erica Fehrman 10/27/2011 at 7:29 pm

    This is the coolest self exam reminder card I’ve ever seen.