SpokaneMama’s Seasonal Recipe of the Month

SpokaneMama and Yoke’s Fresh Market have partnered to bring you some family friendly food advice each month. Find out which fruits and vegetables are in season, learn food tips and tricks, and enjoy a delicious recipe sure to please your hungry family.

Yokes Market knows that children enjoy veggies and fruits. Each month we will highlight those that are currently in season.

For July…
Veggies in season include: Walla Walla sweet onions and Washington asparagus
Fruits in season include: California melons, Bing and Rainier cherries, and Washington peaches.

Tasty tips:

  • Select firm red cherries with the stems still attached.
  • Store cherries in the refrigerator for up to 10 days.

Do you have lots of cut watermelon left in a bowl? Make this refreshing treat for the kids on a hot July afternoon (you might want one too!).

Recipe: Watermelon Slushies
Prep time: 10 minutes Cook time: No Cooking!

  • 6 ice cubes
  • 2 cups cubed, seeded watermelon
  • 1 teaspoon honey

Place the ice cubes into a blender. Cover, and pulse until crushed. Add the watermelon and blend for about 1 minute, until slushy. Add the honey, and blend for about 10 minutes.

Bonus Tip: Using local honey can help relieve symptoms for those suffering from allergies!


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